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White Belt Test

STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand
ONE STEPS: 1 through 3
SELF DEFENSE: Basic movements
ROLL FORM: Standing shoulder roll, Breakfall
THROW FORM: Throw #1, Takedown #1
Push Ups: 10
Sit Ups: 10
Basic Techniques: 1 through 7
Linear Forms: 1
FAVORITE TECHNIQUE: Student's choice
Throw #1:
Attacker: stepping front punch (right hand)
Throw Form: step right (to inside of punch) right hand lead side grabbing block to wrist, back step left to parallel stance kneel into samurai position and throw
Takedown #1:
Attacker: stepping front punch (right hand)
Takedown: step right (to inside of punch) left hand- knifehand block and grab wrist right hand- inverted knife hand strike to the neck in Horse stance then right leg steps behind attackers front leg, right hand to the side of his face, middle finger across ear, trip over leg counter with dropping reverse punch.

High White Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand
ONE STEPS: 1 through 6
SELF DEFENSE: Basic movements
ROLL FORM: Standing shoulder roll, Breakfall
THROW FORM: Throw #1, Takedown #1
Push Ups: 13
Sit Ups: 13
Basic Techniques: 1 through 7
Linear Forms: 1
FAVORITE TECHNIQUE: Student's choice
Throw #1:
Attacker: stepping front punch (right hand)
Throw Form: step right (to inside of punch) right hand lead side grabbing block to wrist, back step left to parallel stance kneel into samurai position and throw
Takedown #1:
Attacker: stepping front punch (right hand)
Takedown: step right (to inside of punch) left hand- knifehand block and grab wrist right hand- inverted knife hand strike to the neck in Horse stance then right leg steps behind attackers front leg, right hand to the side of his face, middle finger across ear, trip over leg counter with dropping reverse punch.
Yellow Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand
ONE STEPS: 1 through 7
SELF DEFENSE: Basic movements
ROLL FORM: Standing shoulder roll, Breakfall
THROW FORM: Throw #1, Takedown #1
Push Ups: 15
Sit Ups: 15
Basic Techniques: 1 through 10
Linear Forms: 1
FAVORITE TECHNIQUE: Student's choice
Throw #1:
Attacker: stepping front punch (right hand)
Throw Form: step right (to inside of punch) right hand lead side grabbing block to wrist, back step left to parallel stance kneel into samurai position and throw
Takedown #1:
Attacker: stepping front punch (right hand)
Takedown: step right (to inside of punch) left hand- knifehand block and grab wrist right hand- inverted knife hand strike to the neck in Horse stance then right leg steps behind attackers front leg, right hand to the side of his face, middle finger across ear, trip over leg counter with dropping reverse punch.
High Yellow Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand
ONE STEPS: 1 through 9
SELF DEFENSE: Basic movements
ROLL FORM: Standing shoulder roll, Breakfall
THROW FORM: Throw #1, Takedown #1
Push Ups: 18
Sit Ups: 18
Basic Techniques: 1 through 10
Linear Forms: 1
FAVORITE TECHNIQUE: Student's choice
Throw #1:
Attacker: stepping front punch (right hand)
Throw Form: step right (to inside of punch) right hand lead side grabbing block to wrist, back step left to parallel stance kneel into samurai position and throw
Takedown #1:
Attacker: stepping front punch (right hand)
Takedown: step right (to inside of punch) left hand- knifehand block and grab wrist right hand- inverted knife hand strike to the neck in Horse stance then right leg steps behind attackers front leg, right hand to the side of his face, middle finger across ear, trip over leg counter with dropping reverse punch.
Green Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent Outside Crescent, Axe Kick
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand, Palm heel, Eye spear, Spinning Hammerfist
ONE STEPS: 1 through 10
SELF DEFENSE: show control of movements
ROLL FORM: Standing shoulder roll, Breakfall, Back shoulder roll
THROW FORM: Throw #3, Takedown #3, both sides
Push Ups: 20
Sit Ups: 20
Basic Techniques: 1 through 13
Linear Forms: 1 through 2
BREAKING: 1 board hand and foot
FAVORITE TECHNIQUE: Student's choice
THROW #3:
ATTACKER: stepping front punch (right hand)
THROW FORM: step right (to inside of punch) double knife hand, left hand blocking and grabbing punch, right hand inverted knife hand strike to the side of the neck then moves palm up across the front of the attackers throat and hooks around the back of his head, back step with left leg to parallel attackers foot position, then kneel into samurai position and throw
TAKEDOWN #3:
ATTACKER: back leg round house kick (right leg)
TAKEDOWN: lead with left leg, as attacker kicks drop down taking out the attackers base leg, then counter from the ground with an axe kick, either leg. remember to bring axe kick up to max height before striking downward.

High Green Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent Outside Crescent, Axe, Front heel, Hook kick
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand, Palm heel, Eye spear, Spinning Hammerfist,
ONE STEPS: 1 through 13
SELF DEFENSE: show control of movements
ROLL FORM: Standing shoulder roll, Breakfall, Back shoulder roll, Straight leg roll
THROW FORM: Throw #4, Takedown #4, both sides
Push Ups: 23
Sit Ups: 23
Basic Techniques: 1 through 13
Linear Forms: 1 through 2
BREAKING: 1 board hand and foot
FAVORITE TECHNIQUE: Student's choice
THROW #4:
ATTACKER: stepping front punch (right hand)
THROW FORM: step right (to inside of punch)
left circular knife hand block to grab, continuing motion, at the 6 o'clock position the right hand meets the rotating hand an grabs the ball of the attackers hand, continuing the motion the back leg steps under the formed "bridge", bend the wrist, arch the arm, how kneel into samurai position and throw in a circular motion holding on to wrist. Counter by kneeling on the of the attackers right triceps, backfist striking abdomen.
TAKEDOWN #4:
ATTACKER: stepping front punch (right hand)
TAKEDOWN: lead with right leg, as attacker punches drop down taking out the attackers legs with a dropping roundhouse, on the ground, grab the attackers right shoulder with your left hand, roll on your hips into him, and counter with a rolling elbow round with your right elbow.

Purple Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent Outside Crescent, Front heel, Hook kick, Axe kick target-Spinning back heel shield Hopping Side bag- Downround
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand, Palm heel, Eye spear, Spinning Hammerfist, Spearhand
ONE STEPS: 1 through 15
SELF DEFENSE: show control of movements
ROLL FORM: Samurai walk, Standing shoulder roll, Breakfall, Back shoulder roll, Straight leg roll
THROW FORM: Throw #5, Takedown #5, both sides
Push Ups: 25
Sit Ups: 25
Basic Techniques: 1 through 13
Linear Forms: 1 through 3
BREAKING: 1 board hand and foot
SPARRING: 1opponent sparring. demonstrate good defense and control
FAVORITE TECHNIQUE: Student's choice
THROW #5:
ATTACKER: stepping front punch (right hand)
THROW FORM: step left (to outside of punch) right circular knife hand block to grab, continuing motion, at the 6 o'clock position the left hand meets the rotating hand an grabs the knifehand of the attackers hand, continuing the motion the back leg steps under the formed "bridge", bend the wrist, arch the arm, how kneel into samurai position and throw in a circular motion holding on to wrist. Counter bending the wrist kneeling between the biceps and triceps attackers right arm, backfist striking abdomen.
TAKEDOWN #5:
ATTACKER: stepping front punch (right hand)
TAKEDOWN: step left (to outside of punch) double slap block, left hand grabs elbow, middle finger in the bend, right hand grabs and bends wrist, simultaneous, even pressure, pull elbow, push wrist. Dynamic circle step counter clockwise, right foot equidistance between attacks feet, left foot backsteps, rolling the elbow over as the attacker falls. Press elbow down, wrist under shoulder. counter- backfist to abdomen.

High Purple Belt Test

STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent Outside Crescent, Front heel, Hook kick, Axe kick Double round target- Spinning back heel, Jump Front shield- Hopping Side bag- Downround
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand, Ridgehand, Palm heel, Eye spear, Spinning Hammerfist, Spearhand, Inverted punch, Elbow up, Elbow round
ONE STEPS: 1 through 20
SELF DEFENSE: show control of movements
ROLL FORM: Standing shoulder roll, Breakfall, Back shoulder roll, Straight leg roll
THROW FORM: Throw #6, Takedown #6, both sides
Push Ups: 28
Sit Ups: 28
Basic Techniques: 1 through 13
Linear Forms: 1 through 3
BREAKING: Instructor's discretion
SPARRING: 1 opponent sparring. must show good defense and control
FAVORITE TECHNIQUE: Student's choice
THROW #6:
ATTACKER: stepping front punch (right hand)
THROW FORM: step left (to outside of punch) double slap block to attacking arm. right hand grab the ball of the attacking hand. left hand backfist attack to the ribs. step under the bridge with the left leg, arc the wrist up, drop to samurai position and throw. kneel on attackers right triceps then backfist strike to the abdomen
TAKEDOWN #6:
ATTACKER: stepping front punch (right hand)
TAKEDOWN: step left (to outside of punch) right hand knifehand blocks wrist then grabs the ball of the attacking hand simultaneously the left hand strikes the kidney with an inverted punch. shuffle step behind the attacker, left hand grabs left shoulder, right hand grabs right shoulder, left foot kicks out the left leg from behind the knee with a pushing inverted kick. right hand holds attacker, left hand reverse punch to head.
Brown Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent
Outside Crescent, Front heel, Hook kick, Double round
Hook-round, Double knee, Twisting, Side-Hook-Round Axe kick, Front leg hook, Front leg round target- Spinning back heel, Jump front, Spinning inside crescent Jump round, Spinning round, Jump spinning back heel Jump spinning crescent shield- Hopping Side,180 Back, Jump 180 back, Jump 360 back kick, Flying side, Double flying side
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand,
Ridgehand, Palm heel, Eye spear, Spinning Hammerfist, Spearhand, Upset punch, Elbow up, Elbow round, Elbow back Elbow round-reverse, round reverse Lateral punch, Knuckle punch, Groinspear
ONE STEPS: 1 through 20
SELF DEFENSE: absolute control
ROLL FORM: Standing shoulder roll, Breakfall, Back shoulder roll, Straight leg roll Dive roll, Samurai roundhouse
THROW FORM: Throws #1-10, Takedowns,#1-10, both sides Continuous attack throw form, Dynamic circle kick and throw form
Push Ups: 30
Sit Ups: 30
Basic Techniques: 1 through 13
Linear Forms: 1 through 4
BREAKING: 3 station break, 1 foot, 1 hand, 1 optional. # of boards instructor's discretion
SPARRING: 1,2,3 opponent sparring.
FAVORITE TECHNIQUE: Student's choice
THROW #10:
ATTACKER: stepping front punch (right hand)
THROW FORM: step right (to inside of punch)
left side knifehand block and grab, right elbow round to ribs, then arm reaches around waist, left foot slides to right foot, knees bend, hip into the attacker then hip throw. counter with dropping reverse punch.
TAKEDOWN #10:
ATTACKER: stepping front punch (right hand)
TAKEDOWN: execute a left hand slapping block to wrist while back stepping with right foot. left hand knifehand attack to ribs. right leg steps back so you are back to back with attacker. right hand grabs attackers left shoulder, bend at waist, kick out left knee with right pressing side kick. control take down with right hand, hold, then counter with left reverse punch.
High Brown Belt Test
STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent
Outside Crescent, Front heel, Hook kick, Double round
Hook-round, Double knee, Twisting, Side-Hook-Round Axe kick, Front leg hook, Front leg round target- Spinning back heel, Jump front, Spinning inside crescent Jump round, Spinning round, Jump spinning back heel Jump spinning crescent shield- Hopping Side,180 Back, Jump 180 back, Jump 360 back kick, Flying side, Double flying side
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand,
Ridgehand, Palm heel, Eye spear, Spinning Hammerfist, Spearhand, Upset punch, Elbow up, Elbow round, Elbow back Elbow round-reverse, round reverse Lateral punch, Knuckle punch, Groinspear
ONE STEPS: 1 through 20
SELF DEFENSE: absolute control
ROLL FORM: Standing shoulder roll, Breakfall, Back shoulder roll, Straight leg roll Dive roll, Samurai roundhouse
THROW FORM: Throws #1-10, Takedowns,#1-10, both sides Continuous attack throw form, Dynamic circle kick and throw form
Push Ups: 35
Sit Ups: 35
Basic Techniques: 1 through 13
Linear Forms: 1 through 4
BREAKING: 3 station break, 1 foot, 1 hand, 1 optional. # of boards instructor's discretion
SPARRING: 1,2,3 opponent sparring.
FAVORITE TECHNIQUE: Student's choice
THROW #10:
ATTACKER: stepping front punch (right hand)
THROW FORM: step right (to inside of punch)
left side knifehand block and grab, right elbow round to ribs, then arm reaches around waist, left foot slides to right foot, knees bend, hip into the attacker then hip throw. counter with dropping reverse punch.
TAKEDOWN #10:
ATTACKER: stepping front punch (right hand)
TAKEDOWN: execute a left hand slapping block to wrist while back stepping with right foot. left hand knifehand attack to ribs. right leg steps back so you are back to back with attacker. right hand grabs attackers left shoulder, bend at waist, kick out left knee with right pressing side kick. control take down with right hand, hold, then counter with left reverse punch.
Black Belt Test

STANCES: Attention, Ready, Front, Back, Horse, Fighting
KICKS: Front, Roundhouse, Side, Back kick, Inside Crescent
Outside Crescent, Front heel, Hook kick, Double round
Hook-round, Double knee, Twisting, Side-Hook-Round Axe kick, Front leg hook, Front leg round target- Spinning back heel, Jump front, Spinning inside crescent Jump round, Spinning round, Jump spinning back heel Jump spinning crescent shield- Hopping Side,180 Back, Jump 180 back, Jump 360 back kick, Flying side, Double flying side
ATTACKS: Backfist, Front punch, Reverse Punch, Knifehand,
Ridgehand, Palm heel, Eye spear, Spinning Hammerfist, Spearhand, Upset punch, Elbow up, Elbow round, Elbow back Elbow round-reverse, round reverse Lateral punch, Knuckle punch, Groinspear
ONE STEPS: 1 through 20
SELF DEFENSE: absolute control
ROLL FORM: Standing shoulder roll, Breakfall, Back shoulder roll, Straight leg roll Dive roll, Samurai roundhouse
THROW FORM: Throws #1-10, Takedowns,#1-10, both sides Continuous attack throw form, Dynamic circle kick and throw form
Push Ups: 40
Sit Ups: 40
Basic Techniques: 1 through 13
Linear Forms: 1 through 5
BREAKING: 3 station break, 1 foot, 1 hand, 1 optional. # of boards instructor's discretion
SPARRING: 1,2,3 opponent sparring.
FAVORITE TECHNIQUE: Student's choice
THROW #10:
ATTACKER: stepping front punch (right hand)
THROW FORM: step right (to inside of punch)
left side knifehand block and grab, right elbow round to ribs, then arm reaches around waist, left foot slides to right foot, knees bend, hip into the attacker then hip throw. counter with dropping reverse punch.
TAKEDOWN #10:
ATTACKER: stepping front punch (right hand)
TAKEDOWN: execute a left hand slapping block to wrist while back stepping with right foot. left hand knifehand attack to ribs. right leg steps back so you are back to back with attacker. right hand grabs attackers left shoulder, bend at waist, kick out left knee with right pressing side kick. control take down with right hand, hold, then counter with left reverse punch.

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Copyright 1972 by Gen. Choi Hong Hi